Reduced YOGA Schedule over Xmas/NY... go here for exact dates

Welcome.

Here you'll find tools, teachings, & skilful guidance for living a simple, soulful, and satisfying life, that's both good for you & the world.

I'm a Yoga & Meditation Teacher with more than two decades of experience leading Teacher Trainings, workshops, retreats and online courses, a Registered Counsellor, Wayfinder Life coach, and mother of one.

My absolute passion and purpose is to share yogic knowledge in a way that's relevant, relatable, and kind, reminding us of our wholeness, as we tend gently and wisely to our humanness.

Everything I do centres around supporting you to:

Build a trustworthy relationship with yourself, based on curiosity, kindness, and compassion.
Cultivate daily rituals and practices that bring clarity, calm, and intimacy with what is.
Nurture the confidence you need to move forward in your life in a healthy, positive way.
Navigate change with courage and grace.
Live a life of integrity, joy, and connection, aligned with what matters to you most.

"The energy that comes through you is direct from that source of divine feminine, by which I mean so much care and motherly qualities... and just an unforced desire for people to know and understand how loved they are!"

Caroline Cowley

Musician & Founder of Byron Kirtan, Co-facilitator at Mothermorphosis,

Mother of 3

Byron Bay, Australia