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Our Services

Single Session
Get a taste for the work
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Deeper Dive
3 session package to dive deep on a specific issue or challenge
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Integration
6 session package for times of transition, change, or growth
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Weathering the Storms
Gentle navigation skills for building confidence and kindness in unsettling or uncertain times.
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Monday 6:30-7:45am
Slow Flow Vinyasa
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Wednesday 6:15-7:30am
Slow Flow Vinyasa
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