Deeper Dive

Service Description

Get to the heart of your issue or challenge, through focussed and committed inquiry. Together we'll explore new ways of thinking, feeling, being, & doing, for greater ease & freedom. Includes: - 3 x 1hr 1-1 sessions , spaced weekly or fortnightly (you choose). - Unlimited access to a library of recorded Yoga classes, meditations, & relaxations, to support our work. - Follow up emails, recommendations, & check-ins where helpful. Our sessions will draw from a smorgasboard of tools & experience such as: - Deep, empathic, non-judgmental listening & Client-Centred practice - Acceptance & Commitment Therapy (ACT) - Narrative Therapy - Gestalt Therapy - Cognitive Behavioural Therapy (CBT) - Brilliantly creative coaching techniques courtesy of Martha Beck & my Wayfinder Life Coach training. - Yogic philosophy & the timeless Eastern wisdom teachings. - Modern Buddhist teachings on Radical Compassion and Unconditional Friendliness (thank you Tara Brach & Pema Chodron). - 20 years of dedicated work in body-centred mindfulness as a Yoga Teacher & Trainer
. - A hearty dose of the magic that happens when two people come together in the pursuit of truth and healing.
 * This package is valid for 2months only (from first session), as it's intended to support focused and committed inquiry within a specific timeframe. We can of course continue beyond these 3 sessions, and access to the resource library will be extended for as long as our work continues.