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Yoga Classes & Courses

NEW WEEKLY In-person Yoga Classes starting July 22 at the Suffolk Park Community Hall (Byron Bay). ONLINE YOGA COURSE 'The Yamas & Niyamas ~ an embodied inquiry' ready for immediate start.

Or, scroll down for a small but varied selection of on-demand recorded classes below.

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Online Courses

The Yamas & Niyamas - an embodied inquiry

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Enrich your understanding & application of the deep moral & ethical roots of the tree of Yoga, via this 10-week embodied journey into the 1st & 2nd limbs of Patanjali's Eightfold Path.

  • 10 x 75min Yoga practices, filmed live at Bamboo Yoga, Byron Bay. 

  • Thoughtful & provocative notes on each theme

  • Journal prompts

  • Poetry & prose to elucidate and inspire

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In-Person Yoga Classes

NEW WEEKLY CLASSES starting at The Suffolk Park Community Hall

from July 22, 2024 ongoing

Mon 6:30-7:45am

Wed 6:15-7:30am

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Unhurried Vinyasa classes combining smooth, fluid asana with steady, mindful breath, with lots of options & modifications for varied needs.

Classes include guided meditation, intention, rest, and often poetry or prose to inspire or console.

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On-demand recorded
classes

Balanced, grounded, meditative practises to energise or restore

 

Inspire your home practice with a live class recording. Choose from a range of styles and class durations below

Live class recordings

Short & Sweet Core Flow 50mins

Short & Sweet Core Flow 50mins

A balanced, dynamic mini-flow to energise and ground you at both your physical and energetic core, supporting healthy autonomy, clarity and focus.
Stable Core Flow 75mins

Stable Core Flow 75mins

A balanced, complete slow flow inviting movement from a mobile, breathing, and yet stable core. Includes meditation/inquiry, warmups, salutations and creative standing flow, balancing postures, hips, and twists, & savasana. Filmed at Bamboo Yoga Byron Bay, on a moody winter's morning. Enjoy the backing track of raindrops on roof.
Yang to Yin 80mins

Yang to Yin 80mins

Smooth slow-flow vinyasa leading into some longer holds & exploratory postures for the final 20-30mins, culminating in deep rest. Filmed at Bamboo Yoga, Byron Bay.
Full Moon Flow

Full Moon Flow

Guided meditation, intention setting & invocation, followed by a smooth, slow flow of salutations & standing postures, deep hip & hamstring releases, back bends, twists, and a balancing practice of anuloma viloma pranayama & savasana or meditation to complete. Filmed on the Full Moon at beautiful Bamboo Yoga in Byron Bay.
Devotional Flow 75mins

Devotional Flow 75mins

What does devotion mean to you? We let that question set the bhav or feeling tone of this complete fluid practice of salutations, standing flow, hip release & hanumanasana, twists, backbends, forward prostration, nadi shodhana & savasana.
Root to Rise Grounding Flow 75mins

Root to Rise Grounding Flow 75mins

A lovely complete flow of grounding meditation, gentle warmups, salutations with hip opening variations woven throughout. Standing flow including Warrior 2, Trikonasana, Ardha Chandrasana, Parsvottananasa, standing pigeon, standing half split. A wee rest... moment of stillness/presence, followed by multiple backbend options, counter postures & an optional inversion to complete, before deep rest in savasana or meditation.
Releasarama Opening Flow 75mins

Releasarama Opening Flow 75mins

A deeply releasing flow for spine, hips, and shoulders. Includes guided breath, warmups & salutations, standing flow to pigeon, gomukhasana, ardha matsyendrasana, backbends & supported inversion.
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